MONDAY

12:15-1pm Athletic Yoga at NYHRC Whitehall

7:30-8:20pm Alignment Based Flow at NYHRC 56th Street

TUESDAY

12:15-1pm Alignment Based Flow at NYHRC 50th Street 

WEDNESDAY

1-1:50pm Alignment Based Flow at NYHRC 45th Street

5:30-6:30pm Alignment Based Flow at NYHRC 50th Street

 THURSDAY

5:45-6:45pm Vinyasa Yoga at NYHRC 23rd Street

FRIDAY

12:30-1:30 Gentle Vinyasa Flow at NYHRC 21st Street

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