MONDAY

12:30pm -1:30pm Flow at Reflections Yoga

7:30pm - 8:20pm Alignment Based Flow at NYHRC 56th Street

TUESDAY

1pm - 2pm Alignment Based Flow at NYHRC Cooper Square

7:45pm - 8:45pm Alignment Based Flow at NYHRC 76th Street

WEDNESDAY

1pm - 2pm Alignment Based Flow at NYHRC 45th Street

 THURSDAY

1-1:50pmat NYHRC 21st street

FRIDAY

1pm - 2pm Alignment Based Flow at NYHRC Whitehall Street

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